Ashtanga Cyril Yoga Institute - Drop-in Ashtanga Yoga Classes in Goa | Cyril Yogi | Ashtanga Cyril Yoga Institute | Goa, India"

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Drop-In Classes

Discover authentic transformation under the guidance of a globally renowned teacher. Experience traditional Ashtanga Cyril Yoga in Calangute, Goa.

📅 Class Schedule Monday to

Saturday:8: AM, 10: AM, 3:00 PM, Sunday: 8:00 AM only

Note: For groups of 4 or more, we offer flexible scheduling. Contact us to arrange a session at your preferred time.

₹ Pricing & Discounts

· Drop-In Rate: ₹1,500 per 90-minute session.(or ₹1,600 with mat rental).

Package Discounts:

· 10-Class Package: 10% discount (Valid for 12 days)

· 20-Class Package: 20% discount (Valid for 22 days)

Community Support Discount (30-40% off) We offer substantial discounts to:

1. Those in Need: Low-income families, pensioners, full-time students, single parents.

2. Helpers: NGO workers, teachers, medical staff, social workers.

3. Animal Rescuers: Volunteers/staff of animal welfare NGOs, private rescuers.

Please show valid ID or proof of status.

📍 Booking & Logistics

WhatsApp click here: +91 942 388 9377

Book online click here: info@cyrilyoga.com

(Please allow up to 6 hours for a reply).

· Please Provide: Your full name and chosen class time.

· Payment: Exact cash only upon arrival.

· Yoga Mats: Available for rent (₹100/class) or purchase (₹2,500).

Total fee at door: ₹1,500 (or ₹1,600 with mat rental).

· A Note on Giving: 40% of our income supports our charity work, focusing on children's education and feeding street dogs.- Click here to see.

👁️‍🗨️ Meet Your Guide: Cyril Yogi

Cyril Yogi is a keeper of ancient yoga traditions, born into a family with deep ancestral roots in the practice. Trained rigorously by his father, he now shares this wisdom worldwide, having taught across 23 countries. His unique synthesis attracts a global following—from celebrities to leaders—seeking authentic, transformative guidance.

Explore More:

👉 View past retreat photos

👉 Watch reviews on YouTube

👉 Read TripAdvisor reviews

👉 Inquire private classes

🌟 What to Expect in Class

The Cyril Yoga Method: Session Overview

Each 90-minute session is a holistic journey designed for all levels (Beginner, Intermediate, Advanced). The structured practice includes:

1. Opening Prayer

2. Yogic Breath Control (Pranayama)

3. Energy Channel Cleansing (Nadi Sweda)

4. A Series of 84 Yoga Positions for Strength & Immunity

5. Physical Alignment Techniques

6. Bhastrika & Anulom Vilom Pranayama

7. Advanced Practices: Breath Retention (Kumbhaka), Bandhas, & Mudras

8. Calming Bhramari Pranayama

9. Meditation Guidance & Yoga Nidra

10. Closing Prayer

Core Philosophical Pillars

Chakra Activation and Cosmic Energy:

The Cyril Yoga Method provides a unique experience by activating and balancing the body's seven major chakras. Through dedicated practice, one learns to channel cosmic energy ("cosminergy") into the body through their own effort. When the chakras are balanced and active, the result is a profound sense of well-being, inner harmony, and a strengthened connection with both the self and the universe. This state manifests as:

• Heightened awareness and mental clarity

• Increased compassion and vitality

• A deep sense of purpose in life.

Tradition and Perfection:

Rooted in inherited wisdom from master yogis, the Cyril Yoga method emphasizes precise physical alignment. This focus, combined with its hidden techniques, allows practitioners to achieve the full, transformative effects of yoga efficiently and effectively.

📋 Prepare for Your Practice

What to Bring:

· Water bottle

· Your own yoga mat (or rent/purchase from us)

· Comfortable, unrestrictive activewear

Before Class:

· Arrive 5 minutes early. The school opens 10 minutes before class.

· Fast for at least 3 hours before practice.

· Bathe beforehand; Avoid body creams/oils to enhance energy absorption.

· Empty bowels and bladder before arriving.

· Please notify us 3-6 hours prior if you cannot attend.

Health & Wellness:

· Aim for 6–8 hours of sleep nightly during your practice period.

· Crucial: Inform the teacher of any health concerns (including flu, injuries) before class begins.

✨ Benefits of regular practice

· Physical: Improved flexibility, strength, muscle tone, alertness, and youthful vitality.

· Emotional: Enhanced calmness, kindness, compassion, and self-awareness.

· Lifestyle: Healthier weight management, improved bone density, and balanced metabolism.

· Energetic: Increased life energy (oxytocin) and overall harmony.

· Holistic: A deeper spiritual connection and mindful approach to life.

ℹ️ Important Institute Information

· Address: Ashtanga Cyril Yoga Institute, Naikawaddo, Calangute-Candolim Road, Bardez, Goa, India. Pin-403516.

· Directions: From the main road, take the turn opposite "Once Again Salon" and continue for 100 meters. We are on the left, opposite Royal Heritage Resort.

· Photo Policy: Photos are taken for study and improvement purposes. Beautiful shots may be shared on social media with your consent. Please inform your teacher before class if you object.

· Security Note: For the privacy and safety of all students, including occasional high-profile attendees, security checks may be in place. We appreciate your understanding and request you to avoid bringing unnecessary items.

· Administration: All classes and retreats are administered by our U.S. agency in Lubbock, TX. For any complaints or inquiries, please email info@cyrilyoga.com.

🍎 Recommended Yoga Diet (Sattvic)

To deepen your practice, we recommend a pure vegan diet that promotes sattva (clarity, peace, and connection).

· Enjoy: Fruits, vegetables (except onions/garlic), whole grains, beans, tofu, nuts, seeds, plant-based oils, natural sugars, herbal teas, and sweet spices.

· Avoid: Meat, fish, eggs, processed foods, fried foods, canned goods, white flour/sugar, garlic, onions, spicy foods, alcohol, tobacco, and stimulants.

About Karma & Your Practice

What is Karma? How does it work? This profound principle is woven into the fabric of our teaching. We explore this in detail on the following pages of our site, with practical examples of how to incorporate karma into your daily life and business.

Cyril Yoga – Unlock Your Full Potential Through Ancestral Wisdom.