Drop-in Cyril Yoga
Cyril's yoga style is traditional Hatha & Ashtanga yoga. Most challenging and dynamic Cyril Yoga class. You should at least try it once in your lifetime.
Cyril Yogi is following the generation of yoga teachers in his family. One of the well-known Hatha and Ashtanga Traditional yoga masters in India and worldwide. Unforgettable Yoga experiences with him. We have a drop-in class with a Limited seat minimum of 6 to 12 people.
Drop-in Cyril Yoga Class
Monday To Sunday
08 am. to 9:30 am
04 pm to 5.30 pm
Fees:1500₹, 20$, 17€, 15£
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Discount: If you book 10 or 20 Yoga classes together you will get a 10 and 20% discount, valid for this booking for 12 and 22 days only.
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Yoga mat: We do have yoga mats that you can borrow for Rs 100/-, however, it is always nice to have your own. A good quality new yoga mat is available for purchase for Rs.2500/-
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How can you book quickly? : Send WhatsApp the below details: Name? City? Country? Joining Date? Number of people? Email address? Send it to this
WhatsApp number: +91 942 388 9377
you get a reply faster or within six hours.
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Payment: We do not accept any credit card or debit card. Please come with the exact amount. Keep your money in your hand before class begins. The teacher will come and collect money from every one of your seats.
Fee: INR.1500 per person. INR.1600/- including yoga mat rent.
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If your seat conforms: Please arrive 5 minutes before 8 o'clock. Our yoga School will open 10 minutes before 8 o'clock
How to reach us: Cyril Yoga Ayurvedic Center is located at Naiko Waddo Calangute to Candolim Road. Near Domino's Pizza. Find Papi Lawn Saloon and walk 100 meters ahead along the road opposite it. The Yoga School is a building facing the Royal Heritage Resort- 403516,
How to Get the Full Benefit?
Drink 3 to 4 liters of water every day and follow simple steps. (including all other liquids), wake up and start with half a liter. Do not eat or drink for two hours. Before class (this means you have to fast). One liter of water can be used after the class.
If you are willing to follow the diet you can reap amazing benefits within a week. Cyril's Yoga class techniques are connected to your food control.
You have to fast every day for 18 to 20 hours if you want to enjoy the fullness of a 90-minute yoga class. You can drink water between fasting and tea and coffee without milk if you must.
For example, eat breakfast between 9:30 AM and 10:30 AM, have lunch between 2:30 AM and 3:30 AM, and do not eat anything after that for any reason.
Follow this during yoga. You may be surprised to find that many diseases are eliminated from your body. You will also experience a youthful, youthful, and healthy appearance.
Cyril Yoga also inherited yoga classes. Contains ancient techniques. Cyril Yogi's class contains many yoga techniques to restore physical health and youthfulness.
The syllabus covered
1. A prayer to begin a Yoga practice
2. The Secret of Yogic breath control. ( balance the mental, physical, and spiritual bodies)
3. Yoga Nadi Sweda. Series 1, 2, 3, 4 (Energy Channel Cleansing and Sweating).
4. 84 Yoga Positions for 1 hour (Increase your immunity power, strengthen your arms and legs, and create balance in your body and mind)
5. Physical alignment (Proper alignment of the body puts less stress on the spine and helps you have good posture)
6. Bhastrika Pranayama (Clear the airways)
7. Anulom Vilom Pranayam (Nasal Breathing)
8. Kumbhaka. Bandhas and Mudras (Advanced techniques in Yoga prana–pure, healing, cosmic, divine energy)
9. Bhramari Pranayama (Calming breathing practice that soothes the nervous system and helps to connect us with our most real inner nature)
10. Meditation Advice (State of mental and emotional balance)
11. Yoga Nidra (Calms the mind and opens it to fresh thoughts. It's like a reboot where your body's system gets recharged. Every yoga technique focuses on relaxing and rejuvenating the mind and body)
12. The Yoga ending prayer
Ashtanga Cyril yoga classes are efficient training. It does not teach anything religious. The full instruction provides all abilities, from beginners to advanced speakers of English and Sanskrit. Skill level: * Beginner * Intermediate * Advance,
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What should I wear to the class?
Cyril's yoga classes are more active you will be the most comfortable clothing that easily moves with you and stays in place. Find something that fits well, and you feel comfortable. Yoga is practiced barefoot, so wear shoes that can be easily removed.
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Sleep: All students please try to go to bed early and wake up early. During the period of the course, students are strongly advised to have 6 to 8 hours of sleep per night. Personal hygiene prior to class: students should bathe and are advised not to use creams after bathing; this will help to absorb the cosmic energy into your body. Where possible, bowels and bladder should be empty prior to class. Where this is a problem, home remedies such as consuming grapes and papaya may help.
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Health concerns: (including general flu) must be reported to the teacher before class commences.
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Food: Ashtanga Cyril yoga recommended a diet: Everything that we eat is food for our soul. Yogis believe that food is the creator of Prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development. The discipline of yoga suggests a pure (ethical) vegan diet, which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other parts of our lives are inclined to suffer.
The basis of sattva is the concept of ahimsa (non-harming). A sattvic diet avoids any foods that involve killing or harming animals. Sattvic diets also encourage foods grown harmoniously with nature, and foods that are ripened and grown naturally. In addition, the foods that we eat should be prepared with love and positive intention. In eating a yoga diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested yoga foods, while avoiding foods that do not align with yoga principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.
Recommended foods: Fruits vegetables, except onions and garlic whole grains, especially oats, wheat, and rice beans, tofu, mung, aduki plant-based oils, like sesame, sunflower, and olive oil nuts and seeds, except salted or roasted nuts natural sugars, raw sugar, maple syrup, molasses herbal teas, water with lemon and/or lime sweet spices, like cinnamon, cardamom, mint, basil, turmeric, ginger, cumin, and fennel.
Foods to avoid: Meat, fish, and egg products (we promote a vegan diet). Processed and/or artificial foods, junk food, artificial sweeteners and preservatives, carbonated beverages animal fats, margarines fried foods canned foods, except naturally canned tomatoes and fruits white flour, white sugar (natural and raw sugars only) garlic, onions, spicy foods stale or overly cooked foods microwaved foods alcohol, tobacco, stimulant drugs genetically modified foods (wherever possible) all food must be consumed in a peaceful environment, without rushing. This yoga diet can improve your health, mind, and spirit when combined with asana, pranayama, and meditation.
Photo: Every Yoga class will take some yoga photos for studying purposes to measure the improvement for students. If you have a beautiful photo, maybe it will go to social media. If you have any objection to taking a photo, tell your teacher before starting class.
How to reach us
Cyril yoga Ayurveda Center: Calangute Candolim Road, Near dominos' Pizza, opposite Papillon salon- La Pinoz Pizza - one road goes inside 100 meters. Opposite Royal Heritage Resort Calangute, Goa India- 403516,
Note: Sometimes before entering Cyril yogi class there will be a high-security check because sometimes celebrities and models come to the yoga classes I am very sorry for this. Please don't bring any unnecessary items to the yoga class.
All Cyril yoga classes and retreats in Goa India controlled by the U.S. agency in Lubbock TX. Related to any complaint please email us, at info@cyrilyoga.com.
