✨ Your Transformational Journey Awaits

This is more than a retreat; it's a deep dive into the self. Over 21 days, you will systematically purify your body, calm your mind, and awaken your spirit under the expert guidance of Cyril Yogi. We blend intense traditional practice with the mindful application of Karma Yoga, ensuring your transformation extends far beyond the yoga mat and into every aspect of your life.

What is Ashtanga Cyril Yoga?

Ashtanga Cyril Yoga is an ancestral tradition passed down through generations. This powerful practice stimulates the body's 72,000 nadis (energy channels) and 7 major chakras, facilitating deep purification and absorption of cosmic energy.

Key Components

- 18-hour fasting*: Enhances purification and spiritual growth

- Ashtanga Cyril Yoga practice: Stimulates energy channels and chakras, promoting physical, mental, and spiritual well-being

21-Day Retreat Schedule

Day 0: Arrival & Settlement

- Check-in from 2:00 PM

- Welcome drink upon arrival

- Time to explore the resort and settle into your room

- Afternoon tea and rest

Weeks 1 & 2: Mastering the Foundation - The Yamas

Focus on building a pure body and a virtuous mind, developing:

1. Ahimsa (Non-Violence)

2. Satya (Truthfulness)

3. Asteya (Non-Stealing)

4. Brahmacharya (Right Use of Energy)

5. Aparigraha (Non-Possessiveness)

- *Daily Schedule*

- 6:00 AM - 7:30 AM: Morning Session

- Yoga Nadi Sweda (Energy Channel Cleansing & Sweating)

- Ashtanga Cyril Yoga Asana Practice

- Pranayama (Breath Control)

- Meditation

- Yoga Nidra

- 8:00 AM: Breakfast (Buffet, Continental options)

- 10:00 AM - 12:00 PM: Karma Yoga & Personality Development Program

- 1:00 PM: Lunch (Buffet, Continental)

- 4:00 PM - 6:30 PM: Evening Session

- 8:00 PM: Fasting (18 hours, 2 pm to 8 am)

Weeks 2 & 3: Cultivating Inner Strength - The Niyamas*

Focus on inner purification and self-discipline, developing:

1. Saucha (Purity)

2. Santosha (Contentment)

3. Tapas (Disciplined Effort)

4. Svadhyaya (Self-Study)

- Daily Schedule*

- 6:00 AM - 7:30 AM: Morning Session (Advanced Asana, Pranayama, Meditation)

- 8:00 AM: Breakfast (Buffet, Continental options)

- 10:00 AM - 3:00 PM: Karma Yoga & Personality Development Program

- 4:00 PM - 6:30 PM: Evening Session

- 8:00 PM: Fasting (18 hours, 2 pm to 8 am)

Final Day: Departure*

- Check-out by 12:00 PM, filled with a renewed sense of peace and vitality.

The Cyril Yoga Method: Session Overview

Each session is a holistic journey designed for all levels (Beginner, Intermediate, Advanced). The structured practice includes:

1.  Opening Prayer

2.  Yogic Breath Control (Pranayama)

3.  Energy Channel Cleansing (Nadi Sweda)

4.  A Series of 84 Yoga Positions for Strength & Immunity

5.  Physical Alignment Techniques

6.  Bhastrika & Anulom Vilom Pranayama

7.  Advanced Practices: Breath Retention (Kumbhaka), Bandhas, & Mudras

8.  Calming Bhramari Pranayama

9.  Meditation Guidance & Yoga Nidra

10. Closing Prayer

Core Philosophical Pillars

Chakra Activation and Cosmic Energy:

The Cyril Yoga Method provides a unique experience by activating and balancing the body's seven major chakras. Through dedicated practice, one learns to channel cosmic energy ("cosminergy") into the body through their own effort. When the chakras are balanced and active, the result is a profound sense of well-being, inner harmony, and a strengthened connection with both the self and the universe. This state manifests as:

• Heightened awareness and mental clarity

• Increased compassion and vitality

• A deep sense of purpose in life.

Tradition and Perfection:

Rooted in inherited wisdom from master yogis, the Cyril Yoga method emphasizes precise physical alignment. This focus, combined with its hidden techniques, allows practitioners to achieve the full, transformative effects of yoga efficiently and effectively.

🏨 Your Luxurious Beachfront Haven

Grandeur De Sanchi Resort, Calangute, Goa

A 4-star luxury beachfront retreat offering exceptional facilities to complement your yoga journey:

· Swimming Pool

· Fully-equipped Gym

· Indoor Games

· Dedicated Yoga & Conference Hall

Room Amenities Include:

· King-size beds with premium bedding

· Air-conditioning

· Free Wi-Fi

· Refrigerated Minibar

· Coffee/tea facilities

· In-room safe

· LED Satellite TV

· 24-hour room service and laundry

✅ What's Included

· Accommodation: 21 nights in a luxurious twin-sharing room.

· Yoga Program: All daily yoga, pranayama, meditation, and Yoga Nidra sessions.

· Meals: breakfast and lunch (Buffet, Continental options)

· Karma Yoga Program: Full 21-day Personality Development integration.

· Refreshments: Morning coffee/tea with snacks.

· Complimentary: Two bottles of water daily, welcome drink.

❌ What's Not Included

· Airfare/Train tickets

· Airport Transfers (Available at an additional charge)

· Travel Insurance

· Personal Expenses & Spa Treatments

· External outing costs

📝 Practical Information & Travel Guide

Arrival & Transfers:

· Fly into: Goa International Airport (GOI/Dabolim) or Manohar International Airport (GOX).

· Resort Address: Grandeur De Sanchi Resort, Holiday Street, Gaurawado, Calangute – Goa, 403516.

· Airport Pickup: We offer pickup services at an additional charge. Please share your flight details via WhatsApp at +91 9423889377. Look for our representative with a Cyril Yoga cap at the arrivals gate.

Dietary Needs:

We cater to Vegetarian, Vegan, Gluten-Free, Organic, and Whole Food diets. Please inform us of your requirements in advance.

Pre-Retreat Preparation:

A detailed guide on diet, what to bring, and how to prepare will be sent upon booking. Key points include adhering to a vegetarian diet, staying hydrated, and bringing comfortable yoga clothing.

Visa & Travel:

· A visa is required for entry into India. Please apply at your local Indian embassy well in advance.

· Travel insurance is highly recommended.

📞 Book Your Transformational Journey

For Bookings & Inquiries:

Phone:+91 9423889377

Cancellation Policy:

· Within 21 days of arrival: 1-night retention charge.

· Within 15 days of arrival: 50% retention charge.

· Within 7 days of arrival or no show: 100% retention charge.

Join us for this unparalleled opportunity to rediscover yourself. Your journey to physical mastery, mental clarity, and spiritual awakening begins here.

Cyril Yoga: For All Ages and Fitness Levels.