Cyril Yoga

Private Class

The style of Cyril yoga is ancient traditional Hatha and Ashtanga Yoga. available. Advance booking is necessary to Contact in

WhatsApp + 91 942 3889 377

Private Yoga Classes our school: 1 to 1 INR ₹: 3000 / 1 Hour. 15 Min

More than one person additional 1000 rupees each person.

The benefits of private yoga classes: offer students the opportunity to focus on their personal interests, concerns, or goals. Instead of following the yoga instructor in a class, a private lesson with a private yoga instructor allows an individual to set specific goals and plans, such as personal goals of flexibility, strength, or meditation. Here are some additional benefits of private yoga classes:

Get the first experience: Beginner yoga students can feel overwhelmed in typical classroom settings, especially during the first lessons. This may seem difficult to follow and personal flexibility may take some work before it becomes easier to adopt different poses. The benefits of private yoga classes can provide you with the care and attention you need to start yoga.

Focus on your personal goals: Additional benefits of private yoga classes are that they also offer students the opportunity to focus on their personal interests, concerns, or goals. Instead of following the yoga instructor in a class, a private lesson allows an individual to set specific goals and plans, such as personal goals of flexibility, strength, or meditation. An instructor who teaches in a private setting takes information about the practitioner's yoga goals and creates a personalized information-based routine.

Create a personalized program: While experience and goal planning is essential, taking time to practice is a vital part of yoga. If you cannot access a class, enrolling in a study is not the best option. In this case, an advantage of private yoga classes means that it can adapt to even the busiest times.

Overcome health problems:

Injury and health problems can make a typical yoga class impractical for some participants. A yoga instructor who teaches multiple students at the same time cannot focus on individual needs or make sure that poses do not harm or further bind a particular person. Also, health problems such as pregnancy, diabetes, or heart disease may require remarkable changes in yoga practice

Yoga to increase fertility in both men and women

Duration 3 months. Most cases of infertility in women are due to problems with egg production. In primary ovarian insufficiency, the ovary stops functioning before its natural menopause. In polycystic ovary syndrome (PCOS), the ovaries do not lay an egg regularly or lay a healthy egg. Yoga is a way of life that gives precise guidance and understanding on how to achieve holistic health in mind, body, and spirit which helps to increase fertility in women. Stress is a major barrier that most couples face on a daily basis, and ultimately it also affects fertility. Through three months of continuous Cyril, Yoga practice to increase fertility, helping to stimulate ovarian function. Yoga postures help to achieve physical flexibility and vitality.

Weight Loss and Body Shape

Duration 1 month Yoga poses are made of helpful breathing exercises which work to correct your metabolism, regulate blood flow and rejuvenate functioning. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique.

Yoga training during pregnancy

Duration 1 month Yoga is a great exercise to do during pregnancy as it does not put too much pressure on your joints. Improve sleep. Reduce stress and anxiety. Increase muscle strength, flexibility, and endurance required for childbirth. Reduce lower back pain, nausea, headaches, and shortness of breath. You should consult a gynecologist before you start practicing yoga.

Yoga for after delivery

Duration 1 month. To heal a woman's body after pregnancy and birth, especially her abdominal muscles and pelvic floor. Yoga can be a great way to build strength, improve posture, increase energy levels, and reduce symptoms of post-partum depression. You should consult a gynecologist before you start practicing yoga.

How to get the full benefit of the Cyril yoga session?

Drink 3 to 4 liters of water every day and follow simple steps. (including all other liquids), wake up and start with half a liter. Do not eat or drink for two hours. Before class (this means you have to fast). One liter of water can be used after the class.

If you are willing to follow the diet you can reap amazing benefits within a week. Cyril's Yoga class techniques are connected to your food control.

You have to fast every day for 18 to 20 hours if you want to enjoy the fullness of a 90-minute yoga class. You can drink water between fasting and tea and coffee without milk if you must.

For example, eat breakfast between 9:30 AM and 10:30 AM, have lunch between 2:30 AM and 3:30 AM, and do not eat anything after that for any reason.

Follow this during yoga. You may be surprised to find that many diseases are eliminated from your body. You will also experience a youthful, youthful, and healthy appearance.

Cyril Yoga also inherited yoga classes. Contains ancient techniques. Cyril Yogi's class contains many yoga techniques to restore physical health and youthfulness.

Syllabus covered 60 MN

1. A prayer to begin a Yoga practice

2. The Secret of Yogic breath control. ( balance the mental, physical, and spiritual bodies)

3. Yoga Nadi Sweda. Series 1, 2, 3, 4 (Energy Channel Cleansing and Sweating).

4. 84 Yoga Positions for 1 hour (Increase your immunity power, strengthen your arms and legs, and create balance to your body and mind)

5. Physical alignment (Proper alignment of the body puts less stress on the spine and helps you have good posture)

6. Bhastrika Pranayama (Clear the airways)

7. Anulom Vilom Pranayam (Nasal Breathing)

8. Kumbhaka. Bandhas and Mudras (Advanced techniques in Yoga prana–pure, healing, cosmic, divine energy)

9. Bhramari Pranayama (Calming breathing practice that soothes the nervous system and helps to connect us with our most real inner nature)

10. Meditation Advice (State of mental and emotional balance)

11. Yoga Nidra (Calms the mind and opens it to fresh thoughts. It's like a reboot where your body's system gets recharged. Every yoga technique focuses on relaxing and rejuvenating the mind and body)

12. The Yoga ending prayer

Ashtanga Cyril yoga classes are efficient training. It does not teach anything religious. The full instruction provides all abilities, from beginners to advanced speakers of English and Sanskrit.

Skill level: * Beginner * Intermediate * Advance,

What should I wear to the class? : Cyril yoga classes are more active. You will be the most comfortable clothing that quickly moves and stays in place. Find something that fits well, and you feel comfortable. Yoga is practised by barefoot, so wear shoes that can be easily removed.

Sleep: All students, please try to go to bed early and wake up early. During the period of the course, students are strongly advised to have 6 to 8 hours of sleep per night.

Personal hygiene before class: Personal hygiene before class: students should bathe and are advised not to use creams after bathing; this will help to absorb the cosmic energy into your body. Where possible, the bowels and bladder should be empty before class.

Health concerns: Somebody must report including general flu to the teacher before class commences.

Food: Ashtanga Cyril yoga recommended a diet: Everything that we eat is food for our soul. Yogis believe that food is the creator of Prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat the level of our conscious development. The discipline of yoga suggests a pure (proper) vegan diet which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other parts of our lives are inclined to suffer.

The basis of sattva is the concept of ahimsa (non-harming). A sattvic diet avoids any foods that involve killing or harming animals. Sattvic diets also encourage foods grown harmoniously with nature and foods that are ripened and grown naturally. Besides, the foods that we eat should be prepared with love and positive intention. In eating a yoga diet, we are increasing Prana and a higher state of consciousness. Please take note of these suggested yoga foods while avoiding foods that do not align with yoga principles.

These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.

Recommended foods: Fruits and vegetables other than onions and garlic, whole grains, especially oats, wheat and rice beans, tofu, mung bean, adzuki vegetable oils such as sesame, sunflower and olive oil, nuts and seeds, except for salted or roasted nuts. Natural sugar, unrefined sugar, maple syrup, molasses infusions, water with lemon and sweet lime spices such as cinnamon, cardamom, mint, basil, turmeric, ginger, cumin and fennel.

Foods to avoid: Meat, fish and egg products (we promote a vegan diet). Processed or artificial foods, junk food, artificial sweeteners and preservatives, carbonated beverages animal fats, margarine fried foods canned foods, except naturally canned tomatoes and fruits white flour, white sugar (natural and raw sugars only) garlic, onions, spicy foods stale or overly cooked foods microwaved foods alcohol, tobacco, stimulant drugs genetically modified foods (wherever possible) all food must be consumed in a peaceful environment, without rushing. This yoga diet can improve your health, mind, and spirit when combined with asana, pranayama, and meditation.

Photo: Every yoga class will take some yoga photos for studying purposes to measure the improvement for students. If you have a beautiful picture, maybe it will go to social media. If you have any objection to taking a photo, tell your teacher before starting class.

Note: Related Cyril Yogi Classes. If you have any complaint, please email us, cyrilyoga@gmail.com.