Welcome To

Ashtanga Cyril Yoga Mapusa 🙏

Discover authentic transformation under the guidance of a globally renowned teacher. We invite you to experience traditional Ashtanga Yoga in the heart of Mapusa.

📍 Class Location

The Playce, 2nd Floor, Centro Pedro Vincent Vaz Bldg, Opposite MAPUSA Police Station, Next to Garden Center, Near Chandrakant Apartments, Mapusa, Goa 403507

📅 Schedule: Monday, Wednesday & Friday

Time: 6:00 PM – 7:00 PM

Duration: December 2025 – March 2026

Limited‑Time Offer

· Monthly Package: ₹2,400 /- month (3 weekly sessions)

· Single Class: ₹999 /- 60 minutes

Grab the monthly rate and enjoy three weekly sessions at a discounted price—perfect for staying consistent and saving! The offer ends soon, so secure your spot today.

📝 How to Register

To secure your spot and this special offer:

1. Send a WhatsApp message to Cyril Yoga at

wa.me/cyrilyoga +91 94238 89377

2. Provide your Full Name and a copy of any ID card

3. Payment is made directly to the teacher before class via cash or BHIM UPI

  Note: Non-Indian citizens may pay in cash only.

Meet Your Guide: Cyril Yogi

Cyril Yogi is a keeper of ancient yoga traditions, born into a family with deep ancestral roots in the practice. Trained rigorously from a young age by his father in Ashtanga Yoga, he now shares this wisdom worldwide, having taught across 23 countries.

His unique synthesis of Ashtanga Yoga attracts a global following—from celebrities to leaders—seeking authentic, transformative guidance through private classes and exclusive retreats.

👉 View past retreat photos

👉 Watch class reviews on YouTube

👉 Read TripAdvisor reviews

👉 Inquire about private classes

👉 Inquire about dropping class in Calangute

What to Expect in Class

Each session incorporates:

1. Opening prayer

2. Yogic breath control (Pranayama)

3. Energy channel cleansing (Nadi Sweda)

4. A series of 84 yoga positions for strength & immunity

5. Physical alignment techniques

6. Bhastrika & Anulom Vilom Pranayama

7. Advanced breath retention (Kumbhaka), Bandhas, & Mudras

8. Calming Bhramari Pranayama

9. Meditation guidance & Yoga Nidra

10. Closing prayer

All levels— Beginner, Intermediate, and Advanced—are welcome.

Prepare for Your Practice

What to Bring

· Water bottle

· Your own yoga mat (studio mats are available)

· Comfortable, unrestrictive activewear

· Avoid tight innerwear that may restrict circulation

Before Class

· Arrive 5 minutes early

· Fast for at least 3 hours before practice

· Bathe beforehand; avoid body creams to enhance energy absorption

· Empty bowels and bladder (natural remedies like grapes/papaya can help if needed)

Health & Wellness

· Aim for 6–8 hours of sleep nightly during the course

· Inform the teacher of any health concerns (including flu) before class begins

Benefits of Regular Practice

· Physical: Improved flexibility, strength, muscle tone, alertness, and youthful vitality

· Emotional: Enhanced calmness, kindness, compassion, and self-awareness

· Lifestyle: Healthier weight management, improved bone density, and slowed skin aging

· Energetic: Increased life energy (oxytocin) and harmony

· Holistic: A deeper spiritual connection and mindful approach to prosperity

For Optimal Results

· Hydrate daily with 3–4 liters of water

· Consider intermittent fasting (18 hours daily, with only water/black tea/coffee)

· Follow a simple, balanced diet to notice changes within a week