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Cyril Yogi. he is following generation of a yoga teacher in his family. One of the well-known hatha and ashtanga yoga master in India and worldwide Unforgettable Yoga experiences with him. We have a drop-in class Limited seat minimum 6 to 12 people. we are also conducting different place in star hotels and different location in Calangute Goa,


Drop-in Class Timing  Jan, Feb, Mar- 2019

08:00 AM - 10:00 AM ( Monday to Sunday)

2 Hour  01 Class per head Fees: Rs.1500/- ($23)

Instant booking available


16:00 PM - 17: 45 pm (Monday to Friday)

1 Hour 45 min Class per head  Fees: Rs.1500/- ($23)

Instant booking available

  

Discount Without Accommodation & Food From 01 fab 2019

1 week (A.M & P.M) Total 23 hours Yoga class Rs. 16999/-

2 week (A.M & P.M) Total 46 hours Yoga class Rs. 33499/-

3 week (A.M & P.M) Total 69 hours Yoga class Rs. 49999/-


Accommodation in 3-star resort include Breakfast

Per Night Rate.


Deluxe Room include all taxes and GST

1 Adults Rs 5000/ -     

2 Adults Rs 5500/-

3 Adults Rs 6700/-


Premium Room include all taxes and GST

1 Adults Rs  6000/ -

2 Adults Rs 6600 / -

3 Adults Rs 7800/ -

check your availability. info@cyrilyoga.com   More info



        Drop-in Class instant Booking Form                                 


Please fill out the following form if you wish to make a booking for a drop-in class. valuable email and phone number once you sign in your seat are confirmed. You just arrived in our main centre in Calangute 10 min before 8 am and 10 min before 4 pm


Address: CYRIL YOGA AYURVEDA CENTRE: Calangute Candolim Sinquerim Road,  Near Dominos Pizza,  Opposite Papillion salon - One road goes to inside 100 meters. Behind Navratna pure veg restaurant, Opposite Royal Heritage Resort Calangute, Goa 403516Goa, India- 403516, Mob :(+91) 94 2388 9377   (+91) 942264 0071,

WhatsApp: (+91) 94 2388 9377,  Email: info@cyrilyoga.com, Reply to an email you'll get within 8 hours or immediately   Go to Google Map


You can pay with cash or credit or debit card bank charges will add a 5% extra. When payment is received we will take you in our classroom. Rent a yoga mat: Rs.100, New yoga mat available for buying. we provide a free breakfast coupon if you need you can ask.


if we have a more than Limited booking you will get immediately reply a seat is not available. once you sign in then you cannot come to the class immediately inform us by email: info@cyrilyoga.com







































Private Yoga Session With Cyril Yogi :

90 Min 100 Us Dollar. More than one person $50 extra per head


Private yoga class with photo session

2 hours 250 US dollar with the photo session More than one person $50 extra per head we will take a very nice photo during the class 30 to 50 pieces of you if you like. This we will make a photo album. within a week we will send you in your email. if you like we will make this album in publicity on social media worldwide.


Cyril Yogi classes: Are not very easy but little hard but everybody can do it. if you need lots of benefits so  you can join for 2 classes per day


SYLLABUS COVERED 90MN/2HOUR   

1.Commence Prayer

2.The secret of yogic breath control

3.Yoga Nadi swedan. Series 1, 2, 3, 4 (energy channel  purification & perspire)    

4.108 Yoga positions 2HOUR ( 84 Yoga position 1hour) plus variations thus feeling the universal life force energy.  

5.Proper bodily alignment

6.Pranayama Traditional Breathing

7.Bhastrika Traditional Breathing

8.Anulom Vilom Pranayama (Nasal breathing)

9.Bhramari Pranayama

10.Meditation advice

11.Yoga Nidra (ending relaxation technique)

12.Finishing prayer


full instruction, providing for all abilities from beginners to advanced level spoken in English and Sanskrit


Skill level : * Beginner  * Intermediate  * Advance,  Instruction in English & Sanskrit.



Drink: 2 to 3 liters of water each day Starting with half a liter upon waking. Do not eat or drink (fast) within two hours of the class commencing.


Food: Ashtanga Cyril yoga recommended a diet: Everything that we eat is food for our soul. Yogis believe that food is the creator of Prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development. The discipline of yoga suggests a pure (ethical) vegan diet, which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other parts of our lives are inclined to suffer.

     

The basis of sattva is the concept of ahimsa (non-harming). A sattvic diet avoids any foods that involve killing or harming animals. Sattvic diets also encourage foods grown harmoniously with nature, and foods that are ripened and grown naturally. In addition, the foods that we eat should be prepared with love and positive intention. In eating a yoga diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested yoga foods, while avoiding foods that do not align with yoga principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.


Recommended foods: Fruits vegetables, except onions and garlic whole grains, especially oats, wheat, and rice beans, tofu, mung, aduki plant-based oils, like sesame, sunflower, and olive oil nuts and seeds, except salted or roasted nuts natural sugars, raw sugar, maple syrup, molasses herbal teas, water with lemon and/or lime sweet spices, like cinnamon, cardamon, mint, basil, turmeric, ginger, cumin and fennel.


Foods to avoid: Meat, fish and egg products (we promote a vegan diet). Processed and/or artificial foods, junk food, artificial sweeteners and preservatives, carbonated beverages animal fats, margarines fried foods canned foods, except naturally canned tomatoes and fruits white flour, white sugar (natural and raw sugars only) garlic, onions, spicy foods stale or overly cooked foods microwaved foods alcohol, tobacco, stimulant drugs genetically modified foods (wherever possible) all food must be consumed in a peaceful environment, without rushing. This yoga diet can improve your health, mind, and spirit when combined with asana, pranayama, and meditation.



Sleep: All students please try to go to bed early and wake up early. During the period of the course, students are strongly advised to have 6 to 8 hours of sleep per night. Personal hygiene prior to class: students should bathe and are advised not to use creams after bathing; this will help to absorb the cosmic energy into your body.  Where possible, bowels and bladder should be empty prior to class.  Where this is a problem, home remedies such as consuming grapes and papaya may help.



Health concerns: (Including general flu) must be reported to the teacher before class commences.


What should I wear to class(women)?

A close-fitting tank top and/or sports bra is the best choice. Avoid oversized t-shirts that may fall down poses. One-hundred-percent cotton tops are also not ideal since they will absorb sweat and become heavy. Cyril yoga classes more active you will be most comfortable with clothing that easily moves with you and stays in place. Find something that fits well and you feel comfortable in. Yoga is practiced barefoot, so wear shoes that can be easily removed.


What should I wear to class (men)?

You don't have to specifically wear yoga pants, but your shorts or pants should be light and stretchy so as to not restrict your movement. Cotton is a suitable lightweight material, but if you want clothing that wicks away your sweat better is also good.



Cancellation Policy:

Cancellation of confirmed booking 30 days before arrival date 100% refund. Cancellation of confirmed booking tow week before arrival date 50% refund on total class. Dates are not transferable to a later date There will be no refund for No Show without intimation to the Cyril Yoga class. X-mas and New year period bookings are non-refundable. All refund will be made by cheques only.


Note: Sometimes before entering Cyril yogi class there will be a high-security checking because sometimes celebrities and models come to the yoga classes I am very sorry for this. Please don't bring any unnecessary items to the yoga class. All Cyril yoga class and retreat in Goa India controlling by U.S agency Lubbock TX. Related any complaint please email us, info@cyrilyoga.com.


    Top quality Ayurveda Yoga Therapy       

We are providing very authentic and expensive traditional Ayurvedic yoga therapy. this therapy only available Cyril yoga  students. Also Limited appointment available. More details please contact your teacher or click here.

With world-renowned Indian Yoga Master Cyril Yogi. one yoga session makes you feel great and unforgettable experiences in your life

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Drop-in Hatha & Ashtanga Cyril Yoga Class